Shinrin-yoku / Forest Therapy
Originating in Japan, Shinrin-yoku or Forest Therapy, is a guided wellbeing experience that has been shown to reduce stress and lift mood, and It is being held at our very own Royal Botanic Gardens in Melbourne.
I have sent some of my clients to Shinrin-yoku and the response has been overwhelmingly positive.
Sunday mornings 10am-12noon. $35
Royal Botanic Gardens Melbourne. Follow the link below for further more information: