https://dotnaturopathicdispensary.com.au/blog daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/bd1f810e-477e-43a6-8cc6-ddec74c9a405/NHAA+logo.jpg https://dotnaturopathicdispensary.com.au/blog/phytoncides-natures-healing-power monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/c314b738-084d-4817-a33d-84c9a03f2d73/Forest+Education+Presentation+In+Green+Beige+Nature+Watercolor+Style.jpg Blog - Phytoncides: Natures healing power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/imagination monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/abc51cfa-778c-45de-8066-3eacc65a23a6/IMG_6870.jpeg Blog - Imagination as a healing tool - Make it stand out ‘Manypeeplia Upsidownia’ - Edward Lear https://dotnaturopathicdispensary.com.au/blog/1asae3b8e00gb652n8725c7l0augpg monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/58da89fe-2d72-4d94-94ef-6f09cecb6a44/DOT+Reads+Logo+with+flowers.png Blog - DOT Reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/stbcijdxk8x901f4s5hapupqkla6qt monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/07218f75-b8ad-4bcc-999c-ce59b5789938/1.jpeg Blog - Gotu kola (Centella asiatica) Mini Monograph - Make it stand out Gotu Kola (Centella asiatica) Mini Monograph Family: Apiaceae (Fisher, 2009 p. 6, Merika 2019 p. 142). Other Names: Bua-bok, Tiger grass, Indian Pennywort (Arribas-Lopez et al. 2022 p.2), Brahmi, Marsh Pennywort (Bone & Mills 2013 p. 657). Part Used: Aerial parts (Fisher, 2009 p. 6, Bone, 2007 p. 38). Energetics: Cooling & drying (Bone & Mills 2013 p. 657). Plant Spirit Attributes: “The plant spirit of gotu kola is very ancient and wise. Instead of working with an individual person or issue related to this lifetime, gotu kola works with the soul, and can help us to see and heal karmic patterns that span many lifetimes. It does this by helping us to recognize what we need to do to change a pattern or relationship”. - Heid Merika (Wildcraft, 2019 p. 142). Taste: Mildly bitter and sweet (Fisher 2009 p. 6). Actions: Vulnerary, anti-inflammatory, adaptogen, nervine, antifibrotic, depurative (Bone 2007 p. 38, Bone & Mills 2013 p. 657), venous tonic, antimicrobial, anxiolytic (Fisher 2009, p. 7), diuretic, anti-rheumatic (Kew Royal Botanic Gardens 2016 p. 50). Constituents: Triterpene saponins (Bone 2007 p. 39), triterpenoid ester glycosides, volatile oil, carotenoids, flavonoids, tannins and polyphenols (Merika 2019 p. 146), flavonoids – quercetin and kaempferol glucosides (Bone & Mills 2013 p. 658). Nutritional Constituents: Vitamins A, B, C, D (Merika 2019 p. 146). Calcium, magnesium, sodium (Fisher 2009 p. 7, Merika 2019 p. 146), chromium, cobalt, manganese, phosphorus, potassium, selenium, silica and zine (Merika 2019 p. 146). Quality/Adulterations: Often confused with Bacopa monnieri, as in Ayurveda, both Gotu kola and Bacopa are referred to as Brahmi (Bone 2007 p. 39). Proper identification is important as several other plants appear very similar, such as violet (Viola hederacea). Be sure to look for the v-shaped margin at the point where the leaf connects to the stem (Merika 2019 p. 145). Traditional Use: Extensive history of use in TCM to relieve exhaustion (Merika 2019 p. 146). In Ayurvedic medicine, Gotu kola is considered a rasayana herb – a tonic known to reinvigorate and restore mind, body and spirit (Bone & Mills 2013 p. 657). Cautions: Contraindicated in known allergy. However, this is a very safe herb. Adverse effects are rare, mild gut disturbance or contact dermatitis (Bone & Mills 2013 p. 657-666). Consult a qualified Naturopath to ensure this is appropriate for you. References: Arribas-Lopez et al. (2022). A Systematic Review of the Effect of Centella asiatica on Wound Healing. Int. J. Environ. Res. Public Health. 19, 3266. Doi: 10.3390/ijerph19063266. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8956065/pdf/ijerph-19-03266.pdf Bone, K. (2007). The Ultimate Herbal Compendium: A Desktop Guide for Herbal Prescribers. Queensland, Australia: Phytotherapy Press. Bone, K. Mills, S. (2013). Principles & Practice of Phytotherapy, (2nd ed.): Modern Herbal Medicine. UK: Churchill Livingstone, Elsevier. Fisher, C. (2009). Materia Medica of Western Herbs. New Zealand: Vitex Medica Kew Royal Botanic Gardens (2016). The Gardener’s Companion to Medicinal Plants: An A-Z of Healing Plants and Home Remedies. UK: Quarto Publishing. Merika, H. (2019). Wildcraft: The Science & Spirit of wild plant as food & medicine. Eumundi: QLD, Heidi Merika. Simmonds, M. Howes, M-J. Irving, J. (2016). The Gardener’s Companion to Medicinal Plants: An A-Z of Healing Plants and Home Remedies. Kew, UK: Quarto Publishing. https://dotnaturopathicdispensary.com.au/blog/im2akna6z4gy3sf58c5mnoq8m6i5ak monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/fe269ca3-edbf-4420-b686-8576bcf43c0f/1.png Blog - The Migrating Motor Complex (MMC) & Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/2n7snqvnabkx5txor146cxk3niinpr monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/f2e1cdaa-73a9-4dde-a82f-36e99aba2e0f/DOT+Reads+Logo+with+flowers.png Blog - DOT Reads - Holiday Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/ksge7lc1w0nw1cbxwgqrkey6mqvbwz monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/e554f3e5-01bd-47ed-8109-6a3a25b9212d/Connect+the+DOTs+Discovery+Video+Calls.png Blog - FREE 15 min Discovery Video Calls with Jessica Caven - Naturopath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/7gd0srbiejn2csclvuhcp4da9l4ilu monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/f36ce23f-5278-44ee-99d2-01fb3bc872e7/Feverfew+%28Tanacetum+parthenium%29+Post.png Blog - Feverfew (Tanacetum parthenium) Mini Monograph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/s4vjqzvvk7pu5cbzorjcwpjc7dhiax monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/599acbfd-9c62-413d-bc82-fb95fd0c3a1a/IMG_4525.jpeg Blog - Brahmi (Bacopa monniera) Mini Monograph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/nnrvzu10xo89l1p7ib0pyxu1k9d00t monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/474d31c7-c86d-4f5f-b7b8-8ecacab2c754/Water+Post.png Blog - The Basics: WATER, why is it so important for health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/chickweed-stellaria-media-mini-monograph monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1630303028493-PPEOHPRAS8JK5CFSCB6C/Chickweed+1.jpeg Blog - Chickweed (Stellaria media) Mini Monograph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/i0r6zijdlqnuqztdaktffdnxuz2p99 monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1629353861455-1STVFO8DUUQY3JYLTQR2/Mother+Earth_FINAL.jpeg Blog - Mother Earth & Eco-anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/800mxn11d2fx1ugrvdbvfu39sa15uy monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1627444603774-A1IZNSQU6SPZEDVY3TA7/Shepherds+Purse_1.jpeg Blog - Shepherd’s Purse (Capsella bursa-pastoris) Mini Monograph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/cleavers-galium-aparine monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1625372812554-33PO429CBSYI1VIVUC8X/1.jpeg Blog - Cleavers (Galium aparine) Mini Monograph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/vk562siye615hdbb1r0j00yct7y6q4 monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1624243747583-YC8CVF3YHXRMNA272PYB/Winter+Solstice.jpg Blog - Happy Winter Solstice Southern Hemisphere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/gfsargfbqtqard30b9xp3jl1db1u62 monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1622593171977-JWELKIL1KEQ244AKNMT8/Medicinal+Mushroom+Canva+Pic.png Blog - Medicinal Mushrooms for Immune Modulation & Surveillance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/fight-vs-acceptance-mindset-in-chronic-disease monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1620964063294-1V0K3SSDV62B4HGSY63Y/Fight+vs+Acceptance+Mindset+in+Chronic+Disease.jpeg Blog - ‘FIGHT’ vs ‘Acceptance’ Mindset in Chronic Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dotnaturopathicdispensary.com.au/blog/fvxuvvdilrnq5ebsezz3u2vre5b4vo monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1619182050808-9EVV5VJ8C0SDRO3RS9PA/IMG_9395.jpeg Blog - Nettle (Urtica dioica) https://dotnaturopathicdispensary.com.au/blog/nnog7rq8faaj8vzrs1205jvlzh8g3l monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1615697040067-LIIFSXMLOLNWF0ZY4YVV/Endo+Awareness+Month+Canva_March+2021.png Blog - Endometriosis Awareness Month https://dotnaturopathicdispensary.com.au/blog/weeds-are-just-plants-that-grow-in-inconvenient-places monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1615626858722-MOH2OIMLYJ1KFTVHA9GA/Weeds+are+just+plants+that+grow+in+inconvenient+places.jpeg Blog - “Weeds are just plants that grow in inconvenient places” https://dotnaturopathicdispensary.com.au/blog/sow-thistle-sonchus-oleraceus monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1615626748376-ID8JO1BD12M7HP691SHN/Sow+Thistle.jpeg Blog - Sow Thistle (Sonchus oleraceus) https://dotnaturopathicdispensary.com.au/blog/zlyhhs9gvspzw1o1scat7jxg952u7l monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1614564466657-OY18F9FVCH8OOAQ879SA/Radish+FINAL.png Blog - Radish (Raphanus sativus) https://dotnaturopathicdispensary.com.au/blog/shinrin-yoku-forest-therapy monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1614226665061-JG4T2NTPMWBK8PZJLAOL/Shinrinyoku_Recommendation.jpeg Blog - Shinrin-yoku / Forest Therapy https://dotnaturopathicdispensary.com.au/blog/0ekxl9qgjs1kjsb9pfpflt48vvtte8 monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1614226283379-IT28RKPA0BO08ZA8CJAC/Yarrow_FINAL.jpeg Blog - Yarrow (Achillea millefolium) https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1614225912620-CEZSFP6VK0KC28S1TPNT/Yarrow_FINAL.jpeg Blog - Yarrow (Achillea millefolium) https://dotnaturopathicdispensary.com.au/blog/9x5kumou5rnmz74iikl475a6n35dml monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1612855964186-RSUTWMITB1UTPWPCO1U4/Picture+12.png Blog - Naturopathic Treatment for Immune Dysregulation https://dotnaturopathicdispensary.com.au/blog/v6dr4lzgpuiqi9jof74p8i6u1t4y7f monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1612855700782-4SZL5IDGXRRKEV25EHS7/Picture+8.png Blog - The Pathogen Connection: Autoimmunity & Links to Stealth Pathogens https://dotnaturopathicdispensary.com.au/blog/6abwthrq6worfzhjx13xevwydcoc28 monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1612855462409-57VZ278DTA1CJTF0EGD6/Picture+7.png Blog - Genetic Factors Involved in Autoimmune Disease https://dotnaturopathicdispensary.com.au/blog/wftpi4k5e7v0pegamu7l3zhhakm4br monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1612855296480-WKYIQ1NPDEFIQ0TGANCF/Picture+6.png Blog - Gut health & Immune dysregulation https://dotnaturopathicdispensary.com.au/blog/luznvyqdajivahh7njaoqpmiw8sc06 monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1612855070068-RHSH6Q46HR7TZZLUU5PY/Picture+5.png Blog - Initiation of Autoimmune Disease & Early Signs & Symptoms https://dotnaturopathicdispensary.com.au/blog/46vwtbubxzof1vrm7csq371ktleznr monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1612854815393-6D1N5W45P2UUQ7J4JRP3/Picture+2.png Blog - Why is the body attacking itself in autoimmune disease? https://dotnaturopathicdispensary.com.au/blog/izj6q53p44wwnr9aqe1k3qb9ojh8zy monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1612852071978-B6BFGB605ODW2GM20UEZ/Dandelion_Taraxacum+officinalis.jpeg Blog - Mini Monograph - Dandelion (Taraxacum officinale) https://dotnaturopathicdispensary.com.au/blog/the-higher-prevalence-of-autoimmunity-in-women monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1611976643390-0CYOASDOG3BPWL1KY571/Picture+3.png Blog - The Higher Prevalence of Autoimmunity in Women https://dotnaturopathicdispensary.com.au/blog/k048s6xp1kl71m2kshdwgjp76vgjsd monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1610856220051-0UPLPCY56WG6HA68IKPR/Social+Media_Dopamine+Post+FB.jpg Blog - Social Media's Impact on Dopaminergic Pathways https://dotnaturopathicdispensary.com.au/blog/vitamin-d-amp-sun-exposure monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1610421448773-X32L2XHKYMGK61C9RPMN/Picture+1.jpeg Blog - Vitamin D & Sun Exposure https://dotnaturopathicdispensary.com.au/blog/happy-summer-solstice monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1608554053878-SH79954EY1KQ7V42T185/Sun+2.jpg Blog - 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Why DOT? Symbolically a DOT can represent a new beginning that allows for new life. Or, it can be an end point, leading to transformation and rebirth. In Sanskrit, the ancient written language of India, the word Bindu means point or DOT and the void inside the DOT is viewed as having infinite creative potential. DOT represents the potent seed of the manifestation of the whole cosmos. Chuang Tzu, an influential Chinese philosopher, explains DOT as balance and harmony. The DOT being the origin of meditation with its aim in spiritual assimilation. The concept of DOT also aligns with naturopathic practice. Connecting the DOTs is what we do as naturopathic practitioners in order to gain a holistic understanding of the individual. We connect the DOTs to your health puzzle by linking cause and effect between multiple body systems while considering an individuals vitality and constitution. The DOTs reveal a dynamic interplay and inform the practitioner’s treatment. DOT Naturopathic Dispensary believes small changes can lead to big things, as with the expansion of a DOT, or one’s potential. It is our hope that you feel empowered to reach your full potential, improve physical, emotional and spiritual health, find balance and harmony, and ultimately improve the way you choose to move through the world. https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1577601940318-W1LMU9T789J0UU4KLLKH/thought-catalog-9aOswReDKPo-unsplash.jpg Why DOT? https://dotnaturopathicdispensary.com.au/location daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/7be7f8d1-d040-4059-9884-df45f0313a5a/IMG_0476.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/b8b276ca-a982-4684-9641-d5ab4d53b3f4/IMG_0175.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/7aaa0cdd-9396-4a5b-9c56-cfef84ad4fa2/IMG_8763.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/277aa887-fcec-4f06-ac4a-dbda733ebdeb/9AC567BD-F3DB-473E-82C6-073F4376DDED_1_105_c.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/3f3808cd-7a48-4e05-bee4-c3760cc1c9aa/IMG_8796.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/b3d74ce9-02a2-4f99-b673-33785e4743ce/IMG_2975.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/7730a510-194c-4eb2-af2d-2b13353176c4/IMG_3321.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/d358209a-8038-4a64-b4f9-72debffd23a1/IMG_3299.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/2d467292-724a-465c-8cc3-7c04b2338d81/IMG_3323.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/50e03e4f-9e92-47bc-9ad8-26cf41f89b29/96C4F2D7-8B31-4E3C-B992-AE566FD09ADA_1_105_c.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/04359309-3108-45c1-acbc-ac8799b06b1f/IMG_7819.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/4452ef94-5d86-4050-86c4-1bdd00115a7d/IMG_8739.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1585988813149-L651NKOLUL9GSB2GLQA0/IMG_5476.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/a4efce48-3134-4b4a-8945-b62d921cb97b/IMG_9162.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1585989121494-KKIUMD9PGDXYHKNJHDPD/IMG_5416.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1585989257216-MJCSY451LDQV3HOHHCQC/IMG_5431.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/06c30b0b-c8d7-4a1f-b3d1-2d0ce9c6b5c7/IMG_0480.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/3ac42498-a459-4369-b1a7-a93d06fe2b26/IMG_3149.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/ac11ab57-9f51-4b96-9db7-27672e8f847a/IMG_9581.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/2b5b70c0-4a10-4f56-bd92-6d3326c444cf/IMG_5286.jpeg Location https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/8ee87d8a-df87-4415-abb5-47b403adb4e5/NHAA+logo.jpg https://dotnaturopathicdispensary.com.au/consultations daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/74e1af68-b6dc-43c5-bcb3-acb10ee19b25/15+min+Discovery+Video+Calls.png Consultations - FREE 15 minute Discovery Video Calls Have you wanted to see a Naturopath for a while but not sure if they can help you? Have you wanted to book a consultation but had too many questions, which stopped you from booking? Have you been told that your bloods are fine, yet you still feel horrible? Have you wanted to book a consultation but concerned you won't connect with the Naturopath? Are you scared that you will have to change your entire life to improve your health? I am currently offering FREE 15 min Discovery Video Calls via Telehealth (online). You can book in via my website, meet me virtually and ask questions before you commit to a consultation. Once you book your FREE 15 min Discovery Video Call a link will automatically be emailed to you for the appointment. To access the appointment just click the link at the time you booked in from your computer or smartphone. It's that easy. This is an opportunity for you to see if Naturopathy can help you and find out if it's right for you. This is not a consultation and no health advice or remedies will be recommended. To make a booking just scroll down and press the ‘Book NOW’ button below. https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1575357469997-0T36NISEKJWI54FSGYDU/Screen+Shot+2019-12-03+at+6.17.20+pm.png Consultations - Initial Consultation 60 min consultation, $200 The initial consultation aims to holistically investigate and treat the main presenting complaint. This involves taking a thorough case history to establish general and family history, cultural dynamics, diet and lifestyle patterns, past and present medications and their impact on body systems and the individual as a whole. From this, a holistic evaluation is made and treatment commenced to optimise health and vitality. Your budget will be considered and discussed prior to prescribing naturopathic remedies so there are no monetary surprises and treatment may be sustained within your individual means. Please bring along any medications either pharmaceutical, herbal or nutritional, that you are currently taking. Your ‘practitioner only’ herbal and nutritional prescription will be added to a secure online platform. Personal login details will be provided to you to access the prescription and repeats as necessary and remedies will be mailed directly to you. Individualised liquid herb (tinctures), topical preparations and other remedies that I mix for you in the dispensary will be mailed out to you. To make a booking just scroll down and press the ‘Book NOW’ button below. Once you book your initial consultation a link will automatically be emailed to you for the appointment. To access the appointment just click the link at the time you booked in from your computer or smartphone. It's that easy. https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1570522245826-YMC6YYA87E4M5RFBI66Y/rocknwool-r56oO1V5oms-unsplash.jpg Consultations - Follow Up Consultation 30 minute consultation, $130 Follow up consultations aim to review your symptoms to determine progress and effectiveness of treatment. The follow up consultation also provides an opportunity to discuss concerns or symptoms not covered in the initial consultation. Your naturopathic practitioner, Jess, will also identify gaps in understanding in order to connect the DOTs to your optimal health. Treatment duration is dependant on the severity of the complaint, your vitality and constitution and what you hope to achieve. Please advise any changes to medications such as pharmaceutical, herbal or nutritional. Your ‘practitioner only’ herbal and nutritional prescription will be added to a secure online platform. Personal login details will be provided to you to access the prescription and repeats as necessary and remedies will be mailed directly to you. Individualised liquid herb (tinctures), topical preparations and other remedies that I mix for you in the dispensary will also be mailed out to you. To make a booking just scroll down and press the ‘Book NOW’ button below. Jess will usually book you in for your follow up consultations at the end of your initial consultation. However, if you are booking this yourself online a link will automatically be emailed to you for your follow up consultation. To access the appointment just click the link at the time you booked in from your computer or smartphone. It's that easy. https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1610013597941-KXSZWGJQTL54UDRG3FJV/Tissues.jpg Consultations - Acute Consultations 20 min consultation, $80 Acute consultations are available for current patients only that require support for acute conditions such as colds & flu. An initial consultation and follow up must be conducted prior to all acute consultations. Your ‘practitioner only’ herbal and nutritional prescription will be added to a secure online platform. Personal login details will be provided to you to access the prescription and repeats as necessary and remedies will be mailed directly to you. Individualised liquid herb (tinctures), topical preparations and other remedies that I mix for you in the dispensary will also be mailed out to you. To make a booking just scroll down and press the ‘Book NOW’ button below. https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/ae9fab5a-e46e-4dd6-bb88-d354b1ef3df9/IMG_9974.JPG Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/9480b69b-b616-4eaa-8fa0-73db1ff56fc0/NHAA+logo.jpg https://dotnaturopathicdispensary.com.au/naturopath daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Naturopath - Jess https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Naturopath - Jess https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Naturopath - Jess https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/ba90af97-cfa1-46ef-a5ea-de69893bfb05/Profile+Pic.jpeg Naturopath - Jess - Jessica Caven Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1575622552952-FVEXGLBMJS1D4NH0OXKL/bach-flower-therapy-187799_1920.jpg https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/1575622598815-HZD8RDK8JYBEUZGA8VSU/eye-2340806_1920.jpg https://images.squarespace-cdn.com/content/v1/5d7b30da8690cd1f726970a2/af3e4400-e1b5-4b5c-a0c3-7df6c006022b/NHAA+logo.jpg https://dotnaturopathicdispensary.com.au/contactdot daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Contact DOT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Contact DOT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Contact 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